Is more than just a discussion, its a tool to self-discovery.
There are many different therapy’s that one can take on to try and ‘overcome’ Post Trauma. Some type of discussion is usually the best place to start.
Whether that be with a trusted individual, or special loved one. You have to be willing to open up to someone about the trauma, you have to trust someone. Trauma is usually something experienced personally or visually and how we interpret that experience is how we can better overcome whatever trauma we experience.
We also could try and view our individual trauma from a third person perspective. This one is a little more complex and requires that you are willing to accept another’s opinion, especially about your experience. But it gives you a different perspective of your individual experience.
You can kind of see things from another point of view, almost like having someone film you and then judge you while you are right there. So judge yourself, just be careful of what you are willing to display.
Your actions are a live movie of yourself, for everyone to see.