When you are not working, you are learning. When you are not learning, you are growing. Growing both in mind and body. As your focus grows, your strength will grow also.

As your mind opens a door with a hidden message ‘only for you’. There is no secret formula to get there, there is only a pattern inside this door that leads to other paths you get to choose. One of successful thinking and another of dreadful actions, you get to decide. Through hard work, trial and error. You will be defeated. Only through sacrifice can you conquer defeat and overcome failure. Push past the pain and create.

What are you willing to sacrifice?

All Kinds of Strength

Would you give up everything? Because, everything around you will constantly be changing. Bringing challenge to test your strength, your endurance and your mind. Your mind will be the ultimate powerhouse in determining when you will overcome your struggle and achieve your goals. Strength will get you through the trials you will face, endurance will push you.

DOSE Up

One of my friends used to tell me that I had to ‘DOSE’ myself. It was an acronym he had come up with to describe the happiness chemicals that your body creates. There are ways to create these chemicals.

D – Dopamine is created when you accomplish something.
O – Oxytocin is what makes you feel good from something like running.
S- Serotonin comes from a sense of accomplishment (I get this from running and meditating).
E- Endorphins mask physical pain (I like to run).

Napoleon Hill said; “There is no scarcity of opportunity, there is only a shortage of imagination.”

People have to have the imagination that pain is only temporary, that weakness is a choice and that you can push past it. Through faith and focus.